How Can I Make My Tooth Extraction Heal Faster

How Can I Make My Tooth Extraction Heal Faster

How Can I Make My Tooth Extraction Heal Faster

Once you’ve had your tooth extracted, you’ll likely be very relieved to be rid of your unbearable toothache – but it’s not over just yet. When the anaesthetic wears off, you’ll have some pain around the wound, known as a socket, where your tooth was removed. So it’s important to relieve the pain to help you get back to normal.

But you also need to keep the area clean to help the gum heal well after the tooth extraction to prevent further problems and allow the wound to heal quickly so you can finally be pain-free. So how can you help your tooth extraction heal faster?

Why Do You Need to Look After Your Tooth Extraction Wound?

Why Do You Need to Look After Your Tooth Extraction Wound?

After any injury or procedure that leaves an open wound, your body will produce a blood clot to cover the area and help it heal. External blood clots are scabs, and internal ones, such as those that cover the socket left from a tooth extraction are softer, jelly-like reddish-brown blobs that sit over the hole. The blood clot is an essential part of wound healing as it seals the open wound to prevent bacteria and other substances from entering the wound and causing infections, as well as encouraging the nerves and tissue to regrow, covering the underlying bone and sealing the hole.

If a blood clot does not form or is removed, this is known as a dry socket. A dry socket can be very painful as the bone and nerve endings are exposed, and you have a higher risk of developing an infection in the area, as food and bacteria can enter the tooth socket. If the socket becomes infected, it needs to be treated quickly to prevent the infection from spreading to the other teeth and the bone, as this will require a more serious procedure.

Dry sockets are a common risk of wisdom tooth extraction which is why experts don’t recommend wisdom tooth extraction if it’s not absolutely necessary. So check if you need to have your wisdom tooth removed before booking your appointment.

If you have a tooth extraction, it’s important to follow the aftercare advice given by your dentist.

Essential Tooth Extraction Aftercare

Essential Tooth Extraction Aftercare

There are several tips to help your wound heal following a tooth extraction that you should follow strictly to ensure your tooth extraction heals as quickly as possible.

After your tooth extraction, you should:

  • Keep your mouth clean
  • Be careful of what you eat and drink – and how
  • Avoid smoking

Each item should be avoided for a different length of time, so let’s look at each one in more detail.

Keeping Your Mouth Clean

Depending on how difficult your tooth was to remove, you may have a stiff jaw for a few days after your tooth extraction and find it uncomfortable to open your jaw. However, no matter how difficult it is to clean your mouth, you need to make sure you remove as many bacteria and food particles from your mouth as possible to prevent your tooth socket from becoming infected.

For the first 24 hours after your tooth extraction, you should not brush your teeth, use mouthwash or spit, as these can dislodge or dissolve the blood clot. However, after 24 hours, you should gently brush your teeth, gums and tongue to remove bacteria, although you should avoid the tooth extraction site. You can also begin to floss and rinse with a saline (saltwater) solution to keep your mouth free of bacteria, but be careful not to spit harshly when rinsing or brushing your teeth, as the action of spitting can remove the blood clot.

Eating and Drinking

Eating and Drinking

To help your gum heal quickly after a tooth extraction, you also need to restrict what you eat and drink during the first week after the procedure. For three hours following your tooth extraction, you shouldn’t eat or drink anything to allow the blood clot to form, but you should also avoid certain foods and drinks for the next three days, including:

  • Crunchy foods
  • Crumbly foods
  • High sugar foods
  • Spicy foods
  • Fizzy drinks
  • Very hot or very cold drinks

These foods will irritate the wound and cause the blood clot to dissolve or be dislodged and leave a dry socket. Instead, stick to soft, warm foods that will be comfortable to eat and won’t bother the wound – although you should still be careful to eat on the other side of your mouth as much as possible.

When drinking anything for the first few days, you should also sip your drink. Drinking through a straw, slurping or swilling your drink may remove the blood clot, so make sure to regularly sip your drinks to remain hydrated and allow the wound to heal well.

Avoiding Alcohol and Smoking

Alcohol may seem appealing to relax, however, you should avoid it for at least one week after your tooth extraction to allow the wound to heal properly. Alcohol can thin your blood and cause the wound to bleed, as well as dissolve the blood clot, so it’s crucial to avoid alcohol while the socket is healing.

The chemical contents of tobacco can also harm the wound and delay the healing process so you shouldn’t smoke for at least 7 days after your tooth extraction procedure. The action of smoking, like drinking through a straw can also remove the blood clot, so whether you normally smoke cigarettes, vapes, e-cigarettes, pipes or cannabis, you should avoid smoking anything for the whole week, until you see that the wound has healed and the blood clot has shrunk on its own.

Can You Help Your Tooth Extraction Heal Faster?

Can You Help Your Tooth Extraction Heal Faster?

Although following your dentist’s advice is the best way to help your socket heal quickly, to make your tooth extraction heal faster, there are some other things you can do to help, including:

  • Take painkillers
  • Use ice packs to reduce the swelling
  • Rest
  • Stay hydrated
  • Ensure you’re consuming adequate nutrients

Painkillers like ibuprofen are best used after tooth extraction because they help to reduce the swelling around the area as well as prevent pain. You can use them with paracetamol to reduce pain further, just don’t take any more than is indicated on the information leaflet.

Ice packs can also help to reduce the swelling, helping your socket heal faster and get you back on your feet. Make sure you cover the ice pack with a cloth to prevent ice burns and don’t keep it on the area for more than 20 minutes at a time. If the cold hurts your teeth or jaw, remove the ice pack and wait longer before applying the pack again.

Your dentist will tell you to avoid vigorous exercise for at least the first 24 hours after your tooth extraction to prevent the wound from bleeding, however, you should also make sure to rest well for the first week after your procedure. Your body needs rest in order to recover from injuries and procedures, so take the time to relax and let your body heal.

What Foods to Eat to Help Heal Faster

You also need sufficient water and nutrient intake for your body to heal from injuries and procedures, so make sure to stay hydrated and eat nutritious food after your procedure. Your body will require protein to help repair the tissue, iron for your haemoglobin levels and vitamin C to help the iron uptake, so while eating soft foods, make sure to include these nutrients in your diet to heal faster.

You can find protein, iron and vitamin C in:

  • Meat such as chicken, beef and lamb
  • Pulses such as lentils and chickpeas
  • Eggs
  • Dried fruit
  • Green vegetables like broccoli and brussels sprouts
  • Fruits like strawberries, blackcurrants and oranges

You can prepare some soups and store them in the freezer before you have your tooth extraction, or simply boil your vegetables and scramble your eggs after your procedure to ensure your food is soft and healthy and will help you heal quickly.

Didsbury Dental Practice – Book Your Tooth Extraction Today

If you need a routine tooth extraction or you’re in agony and need to see a dentist as an emergency, don’t wait any longer – contact Didsbury Dental Practice today!

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