Which is The Best Way To Floss

Which is The Best Way To Floss

Which is The Best Way To Floss

Which is the best way to floss, and why is flossing important? Didsbury Dental Practice has all the answers, so learn everything you need to know right here.

Good dental hygiene is something that we should all strive towards in our lives, and if you suspect that your dental hygiene is bad, you should fix it as soon as possible to reverse the damage. One of the most important aspects of dental hygiene – along with brushing your teeth frequently – is flossing, but which is the best way to floss?

At Didsbury Dental Clinic, we want your oral and dental health to be as good as possible. That’s why we want to share with you how to have the best dental hygiene and tell you everything you need to know about dental hygiene cleans – including their cost.

From flossing to and brushing to all kinds of orthodontic treatment and teeth whitening, Didsbury Dental Clinic is here to help. So, which is the best way to floss? Let’s get into it.  

What is Flossing, and Why is it Important?

What is Flossing, and Why is it Important?

Flossing is a key element in dental hygiene, which is important to our overall health. Bad dental hygiene can lead to a variety of issues including bad breath, cavities, or even missing teeth, so it’s something that everyone should take seriously.

To take care of your dental hygiene, you need to put the work in, and this includes flossing. But…what is flossing exactly?

Flossing can be done using different methods, but the purpose is the same – to remove debris, bacteria, and plaque from in-between your teeth and gums. By flossing, you will reduce the likelihood of experiencing a variety of issues like gum disease and tooth decay, so it’s important.  

Tips on good dental hygiene tips include:

  • Brush your teeth at least twice a day
  • Floss every day
  • Reduce sugar intake
  • Don’t smoke
  • Visit the dentist frequently

How Often Should You Floss?

We recommend flossing at least once a day, but we recommend flossing after every meal. Ideally, you should also brush your teeth after every meal, so floss after you have brushed your teeth.

There’s a common misconception that you can floss too much, and this is not true unless you are not flossing correctly. If you do it right, you will not hurt yourself, and your dental hygiene will only improve.

Which is The Best Way To Floss?

Which is The Best Way To Floss?

There are several methods you could use to floss, and some are easier than others. So, if you are someone who has always disliked flossing, maybe you just haven’t found the right method for you yet!

Common flossing methods include:

  • Pre-threaded flossing devices (like a dental floss pick)
  • Little brushes for flossing (proxy or interdental brush)
  • Water flossers
  • Wooden or plastic plaque removers
  • String floss (regular and waxed)

So, which is the best way to floss? The answer depends entirely on you. All the flossing methods mentioned above are effective and hygienic, provided you use them correctly (e.g. no re-using floss after it’s been in your mouth).

We will look at the popular flossing options below, so that you can make your own mind up. At Didsbury Dental Practice, we would suggest pre-threaded flossing devices, interdental brushes, and water flossers thanks to their effectiveness and ease of use.

Pre-Threaded Flossing Devices

Pre-Threaded Flossing Devices

These are nice and easy to use, and are very effective at removing debris and bacteria from in between teeth. Pre-threaded flossers are not as awkward as some other methods, like the string floss, so they are a popular option.

Interdental Brushes

Interdental Brushes

Interdental or proxy brushes can be more expensive than some other flossing options, and they can be awkward to manoeuvre in those tighter spaces. However, they are effective for plaque removal and are fantastic for people who have joint problems that make holding floss difficult.

Water Flossers

Water Flossers

These work by shooting water between your teeth to clean them. Water flossers are very easy to use and are the perfect option for people with bridges and braces. Like interdental brushes, though, water flossers are more expensive, and take up more space than other flossing options.

You also need water and electricity to operate it, which means it isn’t a good choice for anyone who travels a lot.

Wooden or Plastic Plaque Removers

Using wooden or plastic plaque removers are a good option for plaque, but they are not very effective for flossing, as they can’t get between the teeth very well. If you are rough with these, you can also hurt your gums very easily.

String Floss

Probably the most common (and most awkward to use) strong floss is still popular. It’s cheap and effective, and you can easily travel with it. The downside, as you probably know, is that it can be challenging to use and manoeuvre, and particularly difficult to use with braces.

String floss can easily hurt you if you aren’t used to flossing, too. You can cut yourself if you are too rough, so even if it is easy to find, its commercial convenience doesn’t make it the top choice. 

How do You Know if You Are Flossing Correctly?

Flossing should be done using a gentle motion. It isn’t a fight, so you need to consciously move the string, bristles, or water, between every single tooth to ensure that your mouth is clean.

You need to focus on the areas that a toothbrush can easily miss when brushing. Not only that, but you need to floss along the length of the tooth, not only focus on the gum line. Too much irritation will cause discomfort, and if you aren’t gentle enough, bleeding.

When you slice the floss down your teeth and back up, try to bend the string around your tooth. If you can, let the string go 2–3 millimetres under the gum line so that it can clean the area. Again, be careful, as you will only cause yourself pain if you aren’t gentle.

Is There a Bad Way to Floss Your Teeth?

Yes, and it’s simple – if you are experiencing pain, you are flossing your teeth badly. If you are breaking the floss when using it and making yourself bleed, you should change your approach, and maybe your method of flossing, too.

What Happens When You Don’t Floss Your Teeth?

If you don’t floss your teeth, you put yourself at increased risk of experiencing gingivitis, plaque build-up, and developing cavities in your teeth. By flossing every day (preferably multiple times a day), you are removing the bacteria from your mouth and improving your dental hygiene.

In the long term, this can save you a lot of pain and trouble and is absolutely something that we would recommend you make a habit for.

Didsbury Dental Practice Can Help

How Didsbury Dental Can Help You

Have a look at our blogs to learn about what emergency dentists do, if they are open 24 hours a day, and how to book an appointment with them. We also have articles about teeth whitening, and discuss if oil pulling is effective, if baking soda can help, and if fluoride plays a role in whitening your teeth – there’s lots to learn. 

At Didsbury Dental Practice, we offer everything you could need for your dental hygiene. We offer scale and polish, general dental hygiene appointments, and more. We also have blogs on everything you need to know about dental hygiene, from what dental hygienists do, how much appointments cost, and what happens at a dental hygiene appointment.

So, which is the best way to floss? Our top choices are the pre-threaded flossing devices, interdental brushes, and water flossers. These are all effective methods and come with their own pros and cons. Strong floss is awkward to use and easy to hurt yourself with, while wooden or plastic plaque removers are not particularly effective in removing bacteria and debris from between your teeth.   

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